Vegan Nutrition Primers

Getting plenty of iron on a vegan diet is easy. Plant foods can be among the richest sources of this ... Read More >

There’s no doubt about it: Vitamin B12 is the big issue in vegan nutrition. It’s not that it’s difficult to ... Read More >

Protein is often a big worry for people contemplating a vegan diet. It’s important after all. We need it for ... Read More >

Many people—vegan or not—fall short of meeting calcium needs. Intakes vary widely among vegans just as they do for omnivores ... Read More >

You may think of your bones as stable, rigid and steady. But they are actually in a state of constant ... Read More >

Vegans are sometimes tempted to deny the need for supplements. The fear is that any suggestion that our diet could ... Read More >