The Vegan for Life Food Guide
The Vegan for Life Food Guide was developed by Ginny Messina, MPH, RD and Jack Norris, RD for the second edition of Vegan for Life. To ensure that you’re meeting nutrient needs, use the Vegan for Life Food Guide as a reminder to eat these foods every day: 3+ servings Read More >
Nutrition Resources
These are my recommendations for places to find straightforward, honest, science-based information about vegan nutrition and health. Food Guides/General Nutrition Recommendations The Plant Plate Recommendations from VeganHealth Vegan Nutrition Books Vegan for Her by Virginia Messina and JL Fields Vegan for Life by Jack Norris and Virginia Messina Never Too Read More >
Presentations
I offer presentations for both health professionals and the public on meeting nutrient needs on a vegan diet, preventing ex-vegans, and building an inclusive vegan community. For more information, please email me using the contact page on this site. Designing an Optimal Vegan Diet Audience: New, transitioning and long-time vegans Read More >