saturated fat

Replacing saturated fat with healthy plant fats is still best advice.

Quite a few people have asked me to comment on the blog Authority Nutrition. It’s written by Kris Gunnars, a medical student at the University of Iceland.

First, despite the bold title of his blog, Gunnars is no authority on nutrition. His background is the usual one of the self-proclaimed expert: “I got interested in my own health and started reading books and studies on nutrition.”

The result is that his blog is […]