FODMAPs are carbohydrates that are fermented in the gut and can cause painful gas and bloating for people who have Irritable Bowel Syndrome (IBS). I shared resources for vegans with IBS in a blog post in 2016, which gives a more thorough explanation of a low-FODMAP diet. The diet is a challenge for vegans since many foods that are common in our diets are restricted, at least in the early stages of a low-FODMAP approach. In particular, legumes are limited and so are certain nuts, fruits and vegetables. Because IBS is such a common condition, though, there is considerable interest … Continue reading The FODMAP Diet for Vegans: An Update