Getting enough protein on a vegan diet is pretty easy. But it doesn’t mean that every single vegan meets protein needs. Eating too many junk foods, avoiding legumes, or skimping on calories can all cause protein to fall short of optimal intake.
My second nutrition primer is on plant protein and vegan protein requirements. It summarizes the most important issues that vegans need to be aware of. Here is the link to the primer. Let me know if you have questions about it.
Thank you.
A question: are roasted “soy nuts” (roasted and salted soy beans) a good source of protein? They’re sold in snack size packets in the country where I live and super easy to pack and snack on anytime anywhere.